Developing an Evening Routine

Developing an evening routine is crucial for ending the day well. The guest, Emily Lay, shares her own evening routine, which involves taking a bath, turning down the lights, and creating a peaceful atmosphere before bed. She emphasizes the importance of finding what works for each individual and creating a toolbox of practices that bring calmness and relaxation. Some examples include journaling, list-making, and engaging in activities that speak to the body, mind, and soul. The evening routine serves as a time to unwind, transition from the busyness of the day, and prepare for restful sleep.