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20min chapter
305: Creating an Evening Routine with Emily Ley
The Next Right Thing
Creating a Peaceful Evening Routine
In this chapter, they discuss the challenges of ending the day well and finding a routine that helps in transitioning from a busy day to a calm evening. They talk about how their evening routine has changed and how they are still adjusting to leaving the house. They also discuss the importance of finding the single most transformative practice that helps them to calm down and turn off their racing thoughts at the end of the day.
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