Foreplay Radio – Couples and Sex Therapy
474: Interview with Relationship Expert Colette Fehr: Sex and Menopause
Jan 10, 2025
Colette Fehr, a certified EFT therapist and co-host of 'Insights from the Couch,' dives into the often-taboo topic of sex and menopause. She discusses the biological, emotional, and physical impacts of menopause on intimacy and emphasizes the importance of open communication between partners. Debunking menopause myths, Colette explains how couples can support one another and even enjoy outstanding intimacy during this life stage. Her insights empower listeners to navigate this transition positively, keeping the romance alive.
38:38
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Quick takeaways
- Menopause encompasses a significant life phase with hormone fluctuations that impact both physical and emotional health, requiring informed discussions.
- Changing societal narratives around menopause can empower women, highlighting it as a time for personal growth and the potential for fulfilling sexual experiences.
Deep dives
Understanding Menopause and Its Phases
Menopause is technically defined as a single day, specifically the year after a woman’s last period, but it encompasses a broader phase of life, including perimenopause, which can begin as early as 37 years old. This transitional period includes hormone fluctuations that can affect both physical and emotional health. Many women experience changes in estrogen and testosterone during this time, leading to a variety of symptoms, and understanding these changes is critical for both men and women. Recognizing that women may spend up to 40% of their lives in this stage highlights the importance of education and open discussions about what menopause means and how to navigate it.
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