Foreplay Radio – Couples and Sex Therapy 474: Interview with Relationship Expert Colette Fehr: Sex and Menopause
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Jan 10, 2025 Colette Fehr, a certified EFT therapist and co-host of 'Insights from the Couch,' dives into the often-taboo topic of sex and menopause. She discusses the biological, emotional, and physical impacts of menopause on intimacy and emphasizes the importance of open communication between partners. Debunking menopause myths, Colette explains how couples can support one another and even enjoy outstanding intimacy during this life stage. Her insights empower listeners to navigate this transition positively, keeping the romance alive.
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Menopause: A Significant Life Phase
- Menopause is a significant life phase affecting women for 40% of their lives.
- It's crucial to understand and redefine this stage, shifting from negative connotations to positive opportunities.
Perimenopause Onset and Hormonal Changes
- Perimenopause can begin as early as 37, often starting before 40.
- Hormonal changes, including reduced estrogen and testosterone, occur during this period, affecting both men and women.
Managing Menopause
- Understand bodily changes during menopause to take appropriate action.
- Prioritize informed decisions, especially about hormone replacement therapy, for better health and well-being.
