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Navigating Menopause: Health, Relationships, and Empowerment
This chapter explores the multifaceted effects of menopause on both women and men, discussing hormonal changes, health implications, and the importance of weight training. The conversation emphasizes open communication between partners to navigate emotional challenges and intimacy issues, encouraging self-advocacy and sexual empowerment. Additionally, it highlights an upcoming workshop aimed at enhancing therapeutic skills related to the sexual cycle.