Pulling The Thread with Elise Loehnen Is this the Cure for Chronic Pain and Anxiety? (Nicole Sachs, LCSW)
11 snips
Feb 6, 2025 
Nicole Sachs, a pioneering psychotherapist, shares her groundbreaking approach to chronic pain and anxiety, rooted in the mind-body connection. She discusses her own journey of overcoming debilitating back pain and the transformative impact of Dr. John Sarno's teachings. Sachs emphasizes that pain often arises from emotional repression and educates listeners on 'journal speak' as a tool for emotional healing. By recognizing the psychological roots of physical symptoms, she advocates for a holistic, surgery-free path to wellness that resonates with anyone seeking relief.
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Lower Your Emotional Reservoir
- Engage in practices like journaling to lower your emotional reservoir and reduce pain signals.
- Focus on processing emotions rather than trying to eliminate pain directly.
Understanding Pain Signals
- Chronic pain often stems from a dysregulated nervous system sending pain signals as a protective response.
- Pain is not merely psychosomatic; it reflects a complex interaction of emotional and physical states.
Nicole's Personal Journey
- Nicole Sachs was diagnosed with a severe spinal condition in her early 20s.
- She used Dr. John Sarno's methods to heal herself and has lived pain-free for over two decades.
