Pulling The Thread with Elise Loehnen
Is this the Cure for Chronic Pain and Anxiety? (Nicole Sachs, LCSW)
Feb 6, 2025
Nicole Sachs, a pioneering psychotherapist, shares her groundbreaking approach to chronic pain and anxiety, rooted in the mind-body connection. She discusses her own journey of overcoming debilitating back pain and the transformative impact of Dr. John Sarno's teachings. Sachs emphasizes that pain often arises from emotional repression and educates listeners on 'journal speak' as a tool for emotional healing. By recognizing the psychological roots of physical symptoms, she advocates for a holistic, surgery-free path to wellness that resonates with anyone seeking relief.
01:01:27
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Quick takeaways
- Chronic pain often originates from a dysregulated nervous system rather than solely from physical injuries or conditions.
- The emotional reservoir represents unprocessed emotions, overflowing and manifesting as physical pain when not addressed properly.
Deep dives
The Role of the Nervous System in Chronic Pain
Chronic pain often stems from a dysregulation in the nervous system rather than solely from physical injuries. The brain can trigger pain signals as a protective mechanism, demonstrating that emotional and psychological factors play a significant role in how we perceive pain. For example, experiences of anger or trauma, which might remain unaddressed, can manifest as physical symptoms. This insight broadens the understanding of chronic pain, highlighting the importance of exploring emotional health alongside physical conditions.
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