The Limitless MD 10x Your Health After 45 – The Proven Formula for Strength, Energy, & Longevity with Dr. Derek Alessi
May 20, 2025
Dr. Derek Alessi, a health and fitness expert with a PhD in Health and Physical Education, shares essential insights for staying fit after 45. He discusses common fitness pitfalls and how to work smarter, emphasizing the role of recovery. Dr. Alessi highlights the importance of metabolism and muscle maintenance, while providing actionable nutrition advice and key supplements like creatine for older adults. His journey from dentistry to wellness entrepreneur sheds light on balancing health and business, inspiring listeners to embrace aging with confidence.
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Neglected 45+ Fitness Group
- People over 45 are neglected in fitness and nutrition media representation.
- Aging bodies require different approaches; you can outperform much younger individuals with the right methods.
Prioritize Self-Care Consistently
- Prioritize self-care like fitness, recovery, meditation, and sleep for lasting productivity.
- Busy high achievers succeed by investing consistent time in their own health and wellbeing.
Exercise Through Injuries Wisely
- Address orthopedic issues by combining physical therapy with exercise instead of total rest.
- Use other muscles and balanced workouts to maintain strength and metabolism despite injuries.
