Intro

This chapter highlights the unique fitness and health needs of individuals over 45, emphasizing the necessity of tailored approaches as one ages. It explores strategies in nutrition, exercise, and mindset shifts to help this demographic maintain vitality and prioritize personal wellness.

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Aging doesn’t have to slow you down, especially in fitness. If you're over 45, you’ve probably noticed recovery takes longer, and the aches seem to linger. But Dr. Derek Alessi, an expert dedicated to helping people in the 45+ age group, is here to show how the right approach to nutrition and exercise can help you outshine people half your age.

We explore the common mistakes people make when trying to stay fit, including how to work smarter, not harder, and prioritize recovery. We also discuss the importance of keeping your metabolism firing as you age, how to address insulin resistance, and the impact of strength training on healthy aging.

Dr. Derek provides actionable tips on nutrition and the best supplements to keep you feeling energized and performing at your best. If you've been putting off a fitness routine due to age, this episode will give you the push you need to get started, so tune in now!