Dr. Derek Alessi

Dr. Derek Alessi, a health and fitness expert with a PhD in Health and Physical Education, shares essential insights for staying fit after 45. He discusses common fitness pitfalls and how to work smarter, emphasizing the role of recovery. Dr. Alessi highlights the importance of metabolism and muscle maintenance, while providing actionable nutrition advice and key supplements like creatine for older adults. His journey from dentistry to wellness entrepreneur sheds light on balancing health and business, inspiring listeners to embrace aging with confidence.