the bossbabe podcast
404. It May Not Be Burnout: Functional Freeze + Your Nervous System
Aug 1, 2024
Explore the intriguing concept of "functional freeze" and how it contrasts with burnout. The hosts share personal anecdotes and insights on regulating your nervous system for emotional well-being. Discover daily practices that can help cultivate calmness and connection with your body. They also delve into the personal growth experienced during a recent retreat in the UK. Plus, enjoy a light-hearted discussion on hair tips and the realities behind fame and success!
50:04
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Quick takeaways
- Understanding the functional freeze state can help differentiate it from burnout, emphasizing the importance of reconnecting with oneself amidst stress.
- The transformative retreat experience highlighted that personal growth and emotional healing are often more impactful than traditional business strategies.
Deep dives
Experiences in the UK and the Retreat
Traveling to the UK provided valuable insights, particularly regarding the food experience. The quality of ingredients stood out, emphasizing how UK treats are made with real sugar and fewer additives compared to American candies, leading to a distinct taste perception. The podcast hosts humorously shared their experiences of bringing UK candy home, only for their children to find it less sweet than what they were accustomed to. Additionally, the hosts discussed a retreat held in a beautiful countryside estate, where comfort and luxury were prioritized to create a refreshing and transformative experience.
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