404. It May Not Be Burnout: Functional Freeze + Your Nervous System
the bossbabe podcast
Navigating Functional Freeze in Entrepreneurship
This chapter explores the concept of functional freeze, contrasting it with burnout, particularly in high-pressure environments like entrepreneurship and early motherhood. It emphasizes the importance of recognizing emotional disconnection and understanding nervous system regulation as essential tools for maintaining wellbeing. Through personal insights and practical strategies, listeners are encouraged to reconnect with their bodies and process their emotions for better resilience and decision-making.
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