Saving Lives In Slow Motion Invisible Habits that can sabotage our health - some reflections
Jan 9, 2026
Reflecting on the New Year, the host encourages listeners to let go of habits that negatively impact their health. Key topics include the dangers of morning phone use, which can lead to brain fog and decreased attention. The conversation also highlights the mental benefits of decluttering and the importance of establishing daily movement habits. Additionally, impulsivity in decision-making is examined alongside the impact of toxic relationships. A strong focus is on identifying and transforming invisible habits that often go unnoticed.
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Prioritise Earlier, Consistent Sleep
- Commit to going to bed earlier because sleep improves cognition and insulin regulation.
- Prioritise consistent sleep to reduce insulin resistance and lower long-term diabetes risk.
Avoid Morning Phone Scrolling
- Avoid morning phone scrolling and create a screen-free wake-up routine when possible.
- Replace passive consumption with a short mindful activity to protect attention and mood.
Passive Versus Active Screen Time
- Passive screen time reduces cognitive engagement and can cause brain fog and memory problems.
- Active screen work (creating/solving) can benefit attention and mood in contrast.
