Ask a Friend to Help Change

In this episode I look at things that can hamper our health journey by looking at our own life in an easy and compassionate way.

Links:

The Health Fix on Kindle offer January 2026: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja-ebook/dp/B0B2VTFFVS/ref=tmm_kin_swatch_0

Sleep and its importance: https://pmc.ncbi.nlm.nih.gov/articles/PMC6281147/

Phone and screen usage: https://pmc.ncbi.nlm.nih.gov/articles/PMC11236742/

Decluttering: https://drayanpanja.substack.com/p/decluttering-your-home-how-it-could-1fd\\

Exercise: https://www.sciencefocus.com/wellbeing/exercise-snacks

Impulsivity: https://www.healthline.com/health/mental-health/impulsive-behavior#Impulsive-behavior-meaning

Overwhelm: https://www.bbc.co.uk/sounds/play/m002pf4w

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

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