PEAK40 S2E8: 9 Tips for Better Immunity & The Science of Staying Well w Dr. Jenna Macciochi, PhD
Dec 22, 2022
Dr. Jenna Macciochi, Immunologist at Sussex University & Author of Immunity: The Science of Staying Well, discusses the interaction between nutrition, lifestyle, and the immune system. Topics covered include the components of the immune system, the role of gut bacteria, the impact of the environment on the immune system, and the connection between self-compassion and immune health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Understanding the Components of the Immune System
02:05 • 2min
The Adaptive Immune System and Immune Health
04:33 • 17min
The Vital Nutrients and the Importance of a Balanced Diet
21:43 • 2min
The Role of Gut Bacteria in Training the Immune System and Preventing Diseases
24:05 • 2min
The Impact of Environment on the Immune System
26:29 • 14min
The Connection Between Self-Compassion and the Immune System
40:34 • 4min