S2E8: 9 Tips for Better Immunity & The Science of Staying Well w Dr. Jenna Macciochi, PhD
PEAK40
00:00
The Adaptive Immune System and Immune Health
This chapter explores the workings of the adaptive immune system, including the activation of T cells and B cells in response to germs, as well as the importance of balance and appropriate signaling for immune health. It also discusses the impact of body composition, exercise, lifestyle choices, and holistic approaches to health on immune system function.
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