The Ultraspeaking Podcast S2E4 We analyzed ChatGPT's top 5 tips for public speaking
10 snips
Jun 8, 2023 AI Snips
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Transcript
Episode notes
Practice Under Real Pressure
- Enroll in a structured communication course that simulates real pressure with peers.
- Commit to practice in environments that recreate adrenaline so skills transfer to work settings.
Adrenaline, Not Technique, Is The Root
- The root problem is pressure, adrenaline, and limiting beliefs, not speaking mechanics.
- Practice must recreate those triggers to enable real improvement under stress.
Use Breath Practice Over Solo Meditation
- Meditation can help awareness but offers limited direct transfer for high-pressure speaking.
- Prioritize pausing and breath-control practice within speaking contexts over isolated meditation.