How to Speak Up to Anxiety

You're likely in a situation of avoidance, which is the most common mechanism that anybody with anxiety or anybody that thinks that they're not good at something is in. I like to call it end with your message. When somebody asks for a volunteer, you want to raise your hand. And then as soon as you have the confidence, talk to your manager, bring it out there and say, hey, I'm working on this. That would be huge.