Introduction to Body Leveraging Techniques

Body leveraging techniques have been gaining attention for their effectiveness in wrestling at various levels, including middle and high school competitions. Many coaches mistakenly believe that these techniques are too complicated for athletes to grasp, leading to a reluctance to teach them. However, it has been found that when athletes are introduced to body leveraging through relevant wrestling techniques, they quickly become excited and engaged, feeling immediate improvements in their performance. By integrating body leveraging movements directly into practice routines alongside skill drills, coaches can facilitate faster learning and skill acquisition.