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12min chapter
Episode 11: Cheat Code to Teaching Body Leveraging and Examples of Recent Success in Competition
Wrestling Prep Podcast
Elevating Wrestling Techniques
This chapter emphasizes the significance of incorporating body leveraging techniques into the training of novice wrestlers. It discusses how intentional practice and focused movements can lead to substantial improvements in performance, challenging the notion that merely spending time on the mat is sufficient. Additionally, it highlights the challenges coaches face due to funding limitations, impacting their ability to enhance training methods and overall team success.
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