The Psychology Podcast Brendon Burchard || High Performance Habits
27 snips
Sep 20, 2017 
Brendon Burchard, a personal development trainer and #1 bestselling author, shares his inspiring journey from overcoming depression and a life-threatening accident to becoming a leading figure in self-improvement. He discusses transformative habits that distinguish high performers, emphasizing the importance of clarity and energy management. Burchard delves into the significance of saying no for better focus, explores the relationship between perfectionism and narcissism, and encourages listeners to pursue their true identities and live fully.
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Brendon's Life-Altering Breakthrough
- At 19, Brendon Burchard suffered heartbreak and depression after a painful breakup and later survived a serious car accident.
- This near-death experience made him question if he had truly lived, loved, and mattered, sparking his journey into psychology and personal growth.
Charged Life vs Comfortable Life
- High performers live a charged life marked by enthusiasm, deep engagement, and obsession beyond mere passion.
- Obsession pushes them beyond safety to create extraordinary focus and identity attachment.
Raise Necessity to Perform
- Mentally prime yourself by asking why performing well is necessary to your identity and who depends on your best effort.
- Use these questions as a mental pregame to boost focus and enhance performance.
