The Diary Of A CEO with Steven Bartlett Moment 72 - Why You Need to Care About Your Morning Routine: Dr Rangan Chatterjee
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Aug 26, 2022 
Dr. Rangan Chatterjee is a physician and author renowned for his insights into preventative medicine and holistic well-being. In this conversation, he breaks down the transformative power of a structured morning routine, emphasizing the 'three M's: mindfulness, movement, and mindset. He shares how simple changes can enhance resilience and overall self-worth. Listeners will learn effective strategies to cultivate habits that not only kickstart the day but also foster long-term well-being and self-compassion.
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The Three M's of a Good Morning
- Implement the "three M's" into your morning routine: mindfulness, movement, and mindset.
- Start small; even a five-minute routine can significantly reduce stress and improve well-being.
Microstress Doses and Resilience
- Micro stress doses accumulate throughout the morning, impacting our resilience and reactions later in the day.
- Morning routines minimize these micro-stressors, improving overall well-being and resilience.
Rangan Chatterjee's Routine
- Rangan Chatterjee shares his 30-minute morning routine, emphasizing the importance of adapting it to personal circumstances.
- He highlights adjusting to his daughter joining him, demonstrating flexibility and positive role modeling.