Muscle Intelligence Recast: To Build Muscle, Start with Posture: Part 1 with Annette Verpillot #356
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Sep 18, 2023 Annette Verpillot, a globally-recognized posturologist known for creating the Posturepro Method, discusses the importance of posture for building muscle and improving performance. She shares techniques to correct eye and vision imbalances, the use of postural insoles for foot strength, and why improving posture is crucial for optimal performance. The podcast also explores the impact of posture on the body, the connection between the jaw and posture, benefits of wearing mouth guards, and the significance of proper posture for body function and injury prevention.
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Assessing Posture
- Assess posture by observing how eyes track and if the body rotates during a marching exercise with eyes closed.
- Look for uneven shoulder height, head tilt, or bag-carrying preferences.
Foot Health and Posture
- Foot imbalances can stem from poor footwear choices since childhood.
- Misformed toes and lack of foot musculature can indicate poor posture.
Correcting Foot Imbalances
- Foot imbalances affect posture through muscle, joint, and skin pathways.
- Use postural insoles for sensory stimulation to create lasting changes by targeting specific brain areas.