Muscle Intelligence

Recast: To Build Muscle, Start with Posture: Part 1 with Annette Verpillot #356

Sep 18, 2023

Annette Verpillot, a globally-recognized posturologist known for creating the Posturepro Method, discusses the importance of posture for building muscle and improving performance. She shares techniques to correct eye and vision imbalances, the use of postural insoles for foot strength, and why improving posture is crucial for optimal performance. The podcast also explores the impact of posture on the body, the connection between the jaw and posture, benefits of wearing mouth guards, and the significance of proper posture for body function and injury prevention.

31:49

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Episode guests

Annette Verpillot

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Quick takeaways

Posture is crucial for building muscle and achieving optimal performance and longevity.

Addressing and optimizing the function of the feet, eyes, and jaw can improve stability and overall performance.

Deep dives

Importance of Posture and Its Impact on Performance

Posture plays a significant role in physical and mental performance, as well as overall health. Misalignment in posture can limit training and hinder recovery. By aligning the posture, the nervous system can function optimally, leading to improved performance and recovery. Specific action items and exercises can be done in just minutes a day to cultivate postural balance.

Sensory Receptors and Stability for Optimal Performance

01:04

Introduction

4min

The Importance of Posture for Optimal Performance

15min

The Impact of Posture on the Body and the Importance of the Jaw

4min

Benefits of wearing mouth guards and eye exercises

6min

The Importance of Posture for Optimal Body Function

3min

Annette Verpillot is a globally-recognized posturologist. Annette created the Posturepro Method, which has gained worldwide recognition for eliminating chronic pain, increasing strength, and improving sports proficiency. She actively works with professional athletes, trainers, practitioners, and researchers to develop solutions to tackle human mobility issues around the world.

Within my framework for building muscle that I’ve honed over the last 25 years, I place a MAJOR focus on structure and stability. Without a solid foundation, you will never be able to move well, and you will never be able to build the muscle you desire for health, performance, and longevity…

In today’s episode, you’ll learn:

Techniques to Correct Eye and Vision Imbalances
How to Use Postural Insoles for Foot Strength and Stability
Why you MUST Improve your Posture for Optimal Performance

Plus, pick up the free implementation guide at muscleintelligence.com/learn.

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