
Recast: To Build Muscle, Start with Posture: Part 1 with Annette Verpillot #356
Muscle Intelligence
The Importance of Posture for Optimal Performance
The hosts discuss the significance of posture and how it affects movement, featuring expert Annette Verpillot. They delve into the relationship between posture and various body parts, as well as the assessment conducted by the guest. This chapter emphasizes the essential role of proper alignment and the potential for postural insoles to create lasting changes.
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