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Recast: To Build Muscle, Start with Posture: Part 1 with Annette Verpillot #356

Muscle Intelligence

CHAPTER

Introduction

This chapter discusses the importance of posture in relation to physical and mental performance, explaining how misaligned posture can affect the nervous system and hinder overall performance. Practical exercises are offered to improve posture and achieve postural balance, emphasizing the significance for muscle building and getting in shape.

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