Less Stressed Life: Helping You Heal Yourself

#315 Lies that keep us overwhelmed with my coach Jessica McKinley Uyeno

Sep 13, 2023

Life & Business Coach Jessica McKinley Uyeno shares tips on mindset and beliefs. Discusses high-quality vs low-quality questions, creating a lifestyle you want, and becoming an effective decision maker. Talks about the power of believing new stories and overcoming family opposition.

Ask episode

Chapters

Transcript

Episode notes

Introduction

00:00 • 3min

Personal anecdotes and future travel plans

03:26 • 2min

Finding Freedom in Parenting

05:03 • 10min

Choosing beliefs for a future-focused life

14:38 • 2min

Effective Decision-Making and the Power of High-Quality Questions

16:17 • 25min

Believing New Stories

40:50 • 14min

Overcoming Family Opposition and Establishing a 30-Day Timeline for Change

55:04 • 2min

Believing in Your Dream Life

56:37 • 2min

Send us a text

This week on The Less Stressed Life Podcast, I have my dear friend and coach Jessica McKinley Uyeno on to talk about mindset. Jess is a Life & Business Coach for women who want big lives and big businesses. She’s a believer in doing the math and creating some magic. One of my favorite things she says is, "those who don't believe in magic will never find it." Are your thoughts holding you back? What mindset can help you level up all areas of your life? Jess is here to tell us how!

KEY TAKEAWAYS:

High quality vs low quality questions
Are you asking yourself the wrong questions?
What are the results that you want?
What is the "let go?"
How do you believe in new stories about yourself?
What are 7 steps to believing new things?
How to create a lifestyle you want without complicating it
How can you become an effective decision maker?
Mindsets to make your life simpler

Other Episodes with Jess:

ABOUT GUEST:
Jess is a Life & Business Coach for women who want big lives and big businesses. She’s a believer in doing the math and creating some magic. She’s on a mission to help women shift their axis when it comes to time, money & CEO level decision making. In her life she’s evolved from Spanish/Moroccan Tour Guide to A Cappella Festival Producer to Fitness Coach to Multi-six figure business coach. And she just had her second baby in the mix. Want a big life and business too? Buckle up.

Find the visualization exercise Jess talked about in the podcast here: Sincerely, Future You Episode 177 A Visualization Exercise for Winning

WHERE TO FIND:
Website: https://www.sincerelyfutureyou.com/
Instagram: https://www.instagram.com/jessmckinleyuyeno/
Podcast: Sincerely, Future You

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

WORK WITH CHRISTA:
Food Sensitivity & Fatigue Freedom Enrollment Is Now Open! This is the last opportunity to work with me in 2023! To book a mini case review, click here!