#315 Lies that keep us overwhelmed with my coach Jessica McKinley Uyeno
Less Stressed Life: Helping You Heal Yourself
Choosing beliefs for a future-focused life
Exploring the impact of past programming on beliefs and how it shapes our desired future.
This week on The Less Stressed Life Podcast, I have my dear friend and coach Jessica McKinley Uyeno on to talk about mindset. Jess is a Life & Business Coach for women who want big lives and big businesses. She’s a believer in doing the math and creating some magic. One of my favorite things she says is, "those who don't believe in magic will never find it." Are your thoughts holding you back? What mindset can help you level up all areas of your life? Jess is here to tell us how!
KEY TAKEAWAYS:
- High quality vs low quality questions
- Are you asking yourself the wrong questions?
- What are the results that you want?
- What is the "let go?"
- How do you believe in new stories about yourself?
- What are 7 steps to believing new things?
- How to create a lifestyle you want without complicating it
- How can you become an effective decision maker?
- Mindsets to make your life simpler
Other Episodes with Jess:
- #041 How to Figure Your Sh*t Out & Make Effective Decisions with Happiness Scientist Jessica McKinley
- #130 Brain hacking to reach a goal with Life and Business Coach Jessica McKinley
ABOUT GUEST:
Jess is a Life & Business Coach for women who want big lives and big businesses. She’s a believer in doing the math and creating some magic. She’s on a mission to help women shift their axis when it comes to time, money & CEO level decision making. In her life she’s evolved from Spanish/Moroccan Tour Guide to A Cappella Festival Producer to Fitness Coach to Multi-six figure business coach. And she just had her second baby in the mix. Want a big life and business too? Buckle up.
Find the visualization exercise Jess talked about in the podcast here: Sincerely, Future You Episode 177 A Visualization Exercise for Winning
WHERE TO FIND:
Website: https://www.sincerelyfutureyou.com/
Instagram: https://www.instagram.com/jessmckinleyuyeno/
Podcast: Sincerely, Future You
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close!
Remember Everything You Learn from Podcasts
