The Hidden 20%

"This Is My Truth”: Autistic MasterChef Contestant Speaks Out on Gregg Wallace

Aug 6, 2025
Vanessa D'Souza, a MasterChef UK semi-finalist and ambassador for the National Autistic Society, opens up about her late diagnosis of autism, ADHD, and sensory processing disorder. She shares how cooking became her sanctuary and discusses practical strategies for making culinary spaces more neurodivergent-friendly. Vanessa also dives into her experience on MasterChef, revealing the hidden challenges of televised cooking and her encounters with Gregg Wallace. Her journey emphasizes the importance of authenticity and understanding in both the kitchen and society.
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ANECDOTE

MasterChef Backlash was Brutal

  • Vanessa faced harsh online abuse after appearing on MasterChef as an autistic contestant.
  • She received derogatory comments and even death threats from viewers uncomfortable with her identity.
INSIGHT

Late Diagnosis Common Experience

  • Late autism diagnosis often involves feeling like an outsider and lacking explanations for challenges.
  • Vanessa's neurodivergent parents shielded her from many social settings, impacting her early social experiences.
ANECDOTE

Balancing Sensory Challenges Daily

  • Vanessa avoids sensory overload by finding coping strategies rather than avoidance alone.
  • She balances exposing herself to discomfort without triggering burnout or overload.
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