Vibrant Happy Women 270: The Power of Writing It Down (with Allison Fallon)
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May 7, 2021 Allison Fallon, author of "The Power of Writing It Down," shares her insights on the transformative power of journaling for personal growth and emotional well-being. She delves into how writing can help process trauma and enhance self-understanding. Allison emphasizes using journaling as a therapeutic tool, offering practical strategies like the infinity prompt technique. The conversation highlights the joy of storytelling and the importance of intention in goal setting. Plus, a humorous take on the 'mom purse' adds a relatable touch to the discussion!
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Journaling as a Keystone Habit
- Implement journaling as a keystone habit.
- It makes other positive habits easier to form and maintain.
See Yourself as the Hero
- Journaling helps you reflect on daily events and see them from new perspectives.
- This reveals how interesting your life is and positions you as the hero of your own story.
Share Your Story
- Share your story, even if it's not traditionally 'inspiring'.
- Everyone has a unique perspective that can be transformative for themselves and others.
