

Ep 67: The Power of Co-Regulation with Dr. Claudia Gold.
4 snips Nov 6, 2020
Dr. Claudia Gold, a child development expert and author of "The Power of Discord," shares her insights on co-regulation and its importance in parenting. She discusses how healthy parental interactions can foster emotional growth in children. The conversation highlights the reality of emotional misattunement and the necessity of building resilience. Gold emphasizes the impact of parental stress on children’s development, and the need for emotional connection and conflict resolution skills to nurture healthy relationships.
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Attunement as a Myth
- Attunement between parent and child isn't perfect or constant.
- Misattunement is a normal part of development, not toxic.
Managing Dysregulation with Teens
- Pause and breathe when you feel dysregulated.
- Reflect to avoid escalating conflict with your teen.
Co-regulation
- Co-regulation is how we develop self-regulation.
- It's a relational process across our lifespan, not just for infants.