The Danny Miranda Podcast
#423: Dan Goldfield – Lessons From 30,000+ Hours Of Meditation
Nov 1, 2023
Dan Goldfield, who studied with a monk for 5 years and has meditated for over 30,000 hours, discusses topics such as the lessons he learned from meditation, how to read minds, his fear of intimacy, alignment to purpose, intelligence leading to kindness, and the impact of meditation on energy levels. Other topics include the Buddha's teaching on karma, the relationship between peace and ambition, the concept of love, dealing with depression and anxiety, and the realization that meditation works.
01:17:22
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Quick takeaways
- Letting go of old ambitions and patterns can lead to contentment, clarity, and calmness.
- Asking fundamental questions about our identity and aspirations can uncover our purpose and lead to personal growth.
Deep dives
The Power of Relaxation and Letting Go
The podcast episode explores the power of relaxation and letting go as a means to find contentment, clarity, and calmness. The speaker shares personal experiences and insights, highlighting the importance of creating space in our lives and releasing attachments to old ambitions and patterns. By resting naturally without seeking or describing anything, we can discover our true nature and experience greater fulfillment. The conversation also delves into the topics of self-knowing awareness, the power of love and laughter, and the process of self-discovery.
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