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#423: Dan Goldfield – Lessons From 30,000+ Hours Of Meditation

The Danny Miranda Podcast

CHAPTER

Common Problems and the Importance of Relaxation

This chapter discusses common issues such as overthinking, anxiety, and depression, and emphasizes the importance of learning to relax. They also share their experiences with stress-related pain and how they found techniques like the Alexander technique and mindfulness practice to help with relaxation.

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