SPI 589: I Interview the Other Pat Flynn—Talking Business, Sharing the Same Name, and Generalism

Paleo Workouts for Dummies offers a program of back-to-the-Stone-Age exercises that burn fat, fight disease, and increase energy. It emphasizes fundamental human movements like squats, hinges, and sprints, making it suitable for those who prefer minimal equipment and can be done anywhere. The book also covers healthy Paleolithic foods to maximize energy levels for workouts.

In 'How to Be Better at Almost Everything', Pat Flynn argues that mastering multiple skills is more valuable than specializing in one. He provides practical advice on how to learn new skills quickly, combine them for a competitive edge, and achieve personal and professional fulfillment. The book emphasizes principles like skill stacking, the 80% rule, and integration over isolation to help readers become proficient in many areas.

In 'Company of One,' Paul Jarvis challenges the conventional notion that business growth must always mean scaling up. He argues that staying small can provide more freedom, independence, and a better quality of life. The book offers practical advice on setting up a solo business, determining desired revenues, keeping clients happy, and dealing with crises. Jarvis emphasizes the importance of resilience, autonomy, speed, and simplicity in running a successful 'company of one.' This approach is particularly appealing to solo entrepreneurs and small business owners who prioritize a balanced and fulfilling life over traditional growth models.