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Mentioned in 1 episodes
Paleo Workouts for Dummies
Book • 2013
Paleo Workouts for Dummies offers a program of back-to-the-Stone-Age exercises that burn fat, fight disease, and increase energy.
It emphasizes fundamental human movements like squats, hinges, and sprints, making it suitable for those who prefer minimal equipment and can be done anywhere.
The book also covers healthy Paleolithic foods to maximize energy levels for workouts.
It emphasizes fundamental human movements like squats, hinges, and sprints, making it suitable for those who prefer minimal equipment and can be done anywhere.
The book also covers healthy Paleolithic foods to maximize energy levels for workouts.
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Mentioned in 1 episodes
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Pat Flynn
SPI 589: I Interview the Other Pat Flynn—Talking Business, Sharing the Same Name, and Generalism
