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Mentioned in 1 episodes

Paleo Workouts for Dummies

Book • 2013
Paleo Workouts for Dummies offers a program of back-to-the-Stone-Age exercises that burn fat, fight disease, and increase energy.

It emphasizes fundamental human movements like squats, hinges, and sprints, making it suitable for those who prefer minimal equipment and can be done anywhere.

The book also covers healthy Paleolithic foods to maximize energy levels for workouts.

Mentioned by

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Pat Flynn

Mentioned in 1 episodes

Mentioned by
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Pat Flynn
as his first book, focusing on kettlebells and minimalist functional training.
SPI 589: I Interview the Other Pat Flynn—Talking Business, Sharing the Same Name, and Generalism

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