Gedale Fenster - Podcast Spiritual actions to get rid of negative energy
Aug 15, 2025
Discover practical strategies to eliminate negative energy through spiritual actions. The discussion highlights the power of intention, laughter, and music in prayer. Learn how physical activities and rituals can enhance emotional well-being. The transformative effects of gratitude and charity are emphasized, alongside the importance of sharing wisdom. Overall, it's a journey towards renewing your spirit and reconnecting with a positive mindset.
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Use Hitbodedut With Intensity
- Do practice hitbodedut: speak aloud and pour out your heart to purify and release negative energy.
- Use intense, sincere motion and voice to match the intensity of the negativity you want to transform.
Turn Prayer Into Honest Affirmation
- Do use prayer and Tehillim as affirmations spoken with honesty to shift belief and energy.
- Concentrate before and during prayer to increase its effect and avoid saying words mechanically.
Confess Out Loud To Lighten Weight
- Do confess verbally and take inventory of mistakes to lighten the soul and remove attached negative energy.
- Admit specific actions with embarrassment and submission to facilitate forgiveness and release.
