Tom Daley: How trauma leads to triumph (E5)

Tom Daley, a celebrated British diver and LGBT+ advocate, shares his incredible journey of triumph against adversity. He discusses the significance of mindfulness and mental training in overcoming societal pressures and childhood fears. Through personal anecdotes, Daley reveals how visualization and resilience were key in navigating high-pressure competitions, including the Olympics. He reflects on the importance of support systems, revealing how personal loss and early challenges have shaped his identity and success in diving.