The High Performance Podcast Tom Daley: How trauma leads to triumph (E5)
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Apr 6, 2020 Tom Daley, a celebrated British diver and LGBT+ advocate, shares his incredible journey of triumph against adversity. He discusses the significance of mindfulness and mental training in overcoming societal pressures and childhood fears. Through personal anecdotes, Daley reveals how visualization and resilience were key in navigating high-pressure competitions, including the Olympics. He reflects on the importance of support systems, revealing how personal loss and early challenges have shaped his identity and success in diving.
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Cutting Through the Noise
- Compartmentalize your life and focus on the present moment during performance.
- Daley learned to cut through distractions by focusing on his breathing and the silence of the diving board.
Lucky Monkey and Lost Move Syndrome
- As a child, Daley had a lucky monkey that he took everywhere.
- Later, he developed 'lost move syndrome' after a growth spurt, causing a fear of diving.
Visualizing Success
- Inspired by the 2004 Olympics, Daley visualized competing in London 2012.
- He drew a picture of himself at the Games and set goals, which fueled his ambition.