Tom Daley: How trauma leads to triumph (E5)
The High Performance Podcast
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Journey of Resilience and Visualization
This chapter explores the transformative journey of facing fears and the pivotal role of visualization in achieving goals. It reflects on personal anecdotes from high-pressure competitions, particularly the Olympics, emphasizing the shift from outcome-focused to process-oriented thinking. The speaker shares insights on the importance of mental readiness, family support, and learning from failures in cultivating resilience and success.
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