Turning Toward What is Here-- Whether You Like or Not.
Aug 20, 2023
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Exploring acceptance and equanimity in Buddhist practice, the hosts discuss the challenges of accepting the present moment. They delve into the fine line between acceptance and clinging and explore the power of acceptance in removing blinders and overcoming resentment. The chapter also emphasizes the importance of setting boundaries for self-care and how accepting challenges leads to positive change and a calmer approach to problems.
22:56
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Quick takeaways
Acceptance is a key aspect of Buddhist practice and freedom, even when what is present is undesirable.
Resistance to pain or undesirable circumstances intensifies suffering, while acceptance can alleviate it.
Deep dives
Acceptance as a Key Element of Buddhist Dharma
The podcast episode explores the theme of acceptance in the context of Buddhist Dharma. The hosts discuss how acceptance plays a crucial role in various aspects of life, including acceptance of oneself, acceptance of others, and acceptance of the ever-changing nature of the world. They emphasize that acceptance does not imply passivity, but rather a recognition of the truth of the present moment. They view acceptance as a means to cultivate equanimity and a broader perspective, allowing for compassion and wise responses to challenging situations. The hosts also touch upon the relationship between acceptance and right effort, highlighting the importance of recognizing when change is needed while also accepting the reality of the present moment.
Letting go of Resistance and Embracing Acceptance
The podcast delves into the connection between resistance, suffering, and acceptance. The hosts explore the formula 'pain times resistance equals suffering,' illustrating how resisting pain or undesirable circumstances can intensify suffering. They propose that through acceptance, suffering can be alleviated, even if the pain remains. They discuss the benefits of investigating resistance and recognizing its impact on our well-being. The hosts also emphasize the significance of not clinging to pleasant experiences, as true acceptance entails embracing the constant flux of life, including both success and failure. They highlight the transformative power of acceptance in allowing a greater sense of freedom and equanimity.
The Challenge and Practice of Acceptance
In this podcast episode, the hosts explore the challenges and practice of acceptance. They discuss how acceptance can help shift our perspective and broaden our understanding of others and their behaviors. They emphasize the importance of recognizing the limitations of personal viewpoints and the role of acceptance in mitigating resentment and anger. The hosts acknowledge that acceptance does not always guarantee external changes or resolution, but it empowers individuals to respond with compassion and make skillful choices. They also touch upon the role of acceptance in dealing with physical pain and illness, highlighting how accepting the truth of the moment can lead to a reduction in suffering and a calmer approach to life's inevitable challenges.
Being in the present moment also means acceptance of the present moment whether we like it or not. This is a key to Buddhist practice and a key to freedom. It's also a challenge, mainly when what is present is unacceptable. In this episode, we discuss how we practice (or not) acceptance.
