The Quantum Health Connection #88 The Quantum Wonders of Red Light & Sauna Therapies
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Jan 14, 2025 Discover the powerful benefits of red light therapy and sauna use, especially during winter when sunlight is scarce. The hosts explore how these therapies can enhance mitochondrial function, combat inflammation, and improve overall well-being. Practical tips on device recommendations and safety considerations are shared, along with the distinctions between sauna therapy and the body's natural fever response. With insights on detoxification, mood enhancement, and personalized approaches, this discussion illuminates pathways to thrive in the colder months.
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Red Light Therapy Supplementation
- Supplement with red light therapy, especially in winter.
- Natural sunlight is ideal, but modern life often leads to deficiencies.
Importance of Red and Infrared Light
- Red and infrared light frequencies are crucial for mitochondrial function.
- These frequencies help produce exclusion zone water, vital for overall health.
Increasing Infrared Light Exposure
- Increase infrared light exposure through sunlight, firelight, or sauna.
- Movement and fever also generate infrared light within the body.