Harnessing the Power of Light for Health

This chapter explores the significance of red and infrared light for overall health, particularly during the winter months when cold therapy becomes challenging. The speakers emphasize the importance of these light frequencies in combating fatigue, hormone imbalances, and inflammation while offering practical tips for incorporating infrared light into daily life. They also discuss the therapeutic applications of red light therapy, showcasing its versatile benefits, including pain relief and systemic healing.

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