

Ep. 233: Lauren Kretzer - From Wall Street to Wellness: A Chef's Journey through Cancer and Beyond
Jan 25, 2024
Lauren Kretzer, a plant-based chef and holistic nutritionist, shares her journey from Wall Street to wellness after a cancer diagnosis. She discusses cooking tips, plant-based diets, and making small changes for a healthier lifestyle. Other topics include gratitude, incorporating cruciferous greens, favorite spices, and embracing progress over perfection. Plus, learn how to make a delicious sheet pan roasted cauliflower taco and hear about the guest's preference for mountains and lakes.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
Introducing Lauren Kretzer: Her Background and Family Heritage
02:19 • 2min
Growing Up Plant-Based
04:02 • 16min
Locations and Illnesses
19:52 • 8min
Choosing Holistic Healing over Formal Treatment
27:31 • 18min
Gratitude and Greens
45:35 • 20min
Sheet Pan Roasted Cauliflower Taco
01:05:46 • 5min
Favorite Spices and Creative Ideas for Incorporating Turmeric
01:11:15 • 2min
Perfection vs Progress
01:13:00 • 4min
Mountains and Lakes vs. Oceans and Beaches
01:16:58 • 4min