Lauren Kretzer, a plant-based chef and holistic nutritionist, shares her journey from Wall Street to wellness after a cancer diagnosis. She discusses cooking tips, plant-based diets, and making small changes for a healthier lifestyle. Other topics include gratitude, incorporating cruciferous greens, favorite spices, and embracing progress over perfection. Plus, learn how to make a delicious sheet pan roasted cauliflower taco and hear about the guest's preference for mountains and lakes.