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The Stronger By Science Podcast
Everything you Need to Know About Basal Metabolic Rate
Oct 16, 2024
Discover the fascinating world of basal metabolic rate (BMR) and its crucial role in daily energy expenditure. The discussion dives into common misconceptions surrounding BMR calculations and the nuances affecting its accuracy. Learn how factors like age, weight, and sex influence individual BMR. The impact of athletes on BMR is also explored, revealing why their rates are typically higher. This insightful dialogue emphasizes the importance of understanding BMR for effective nutrition and energy management.
01:31:03
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Quick takeaways
- The podcast underscores the importance of accurately estimating basal metabolic rate (BMR) to avoid significant errors in total daily energy expenditure.
- Key determinants of BMR extend beyond basic metrics like age and weight, highlighting the significant impact of high-metabolism organs on energy expenditure.
Deep dives
Announcement of Podcast Hiatus
The host shares that after 143 episodes, the upcoming episode will conclude the podcast for the foreseeable future. The original motivation was to introduce Eric Trexler as a partner in the Stronger by Science initiative, emphasizing togetherness in their messaging. Despite the initial intent and the subsequent enjoyment of creating content, the host reveals a stronger preference for written communication over podcasting. This decision is fueled by the increasing busyness of all involved and the desire to focus on projects that align better with their individual professional directions.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode