The Stronger By Science Podcast Everything you Need to Know About Basal Metabolic Rate
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Oct 16, 2024 Discover the fascinating world of basal metabolic rate (BMR) and its crucial role in daily energy expenditure. The discussion dives into common misconceptions surrounding BMR calculations and the nuances affecting its accuracy. Learn how factors like age, weight, and sex influence individual BMR. The impact of athletes on BMR is also explored, revealing why their rates are typically higher. This insightful dialogue emphasizes the importance of understanding BMR for effective nutrition and energy management.
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BMR Misconceptions
- Greg Knuckles mentioned an example of people assuming their BMR is too low during aggressive calorie deficits.
- They base this on online calculators, but actual BMR can vary significantly.
BMR Equation Inaccuracy
- BMR prediction equations have large error margins, up to 300-400 calories.
- Most people assume these equations are accurate, but studies using Bland-Altman plots reveal significant discrepancies.
Sex and BMR
- Men generally have higher BMRs due to size and body composition differences, not inherent metabolic differences.
- When body composition is controlled for, BMR differences between sexes mostly disappear.