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14min chapter
Everything you Need to Know About Basal Metabolic Rate
The Stronger By Science Podcast
Understanding Basal Metabolic Rate and Its Implications
This chapter explores the concept of basal metabolic rate (BMR) and its role in determining total daily energy expenditure (TDEE). It highlights the factors affecting BMR, dispels misconceptions, and stresses the importance of accurate BMR knowledge for effective nutrition and energy management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode