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Everything you Need to Know About Basal Metabolic Rate

The Stronger By Science Podcast

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Understanding Basal Metabolic Rate and Its Implications

This chapter explores the concept of basal metabolic rate (BMR) and its role in determining total daily energy expenditure (TDEE). It highlights the factors affecting BMR, dispels misconceptions, and stresses the importance of accurate BMR knowledge for effective nutrition and energy management.

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