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1h 4min chapter
Everything you Need to Know About Basal Metabolic Rate
The Stronger By Science Podcast
Exploring the Complexities of Basal Metabolic Rate Prediction
This chapter explores the complexities of estimating Basal Metabolic Rate (BMR) and the potential inaccuracies in common prediction equations. It examines factors influencing BMR variability, including organ mass, sex differences, and the specific nuances for athletes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode