Julie Duffy Dillon discusses the importance of understanding sugar in the context of healthy eating. She emphasizes that one meal or snack does not define overall health and encourages listeners to adopt a perspective that allows for the enjoyment of sugar. Julie explains the concept of glycemic index and its limitations, advocating for a more personalized approach to nutrition through 'curious nutrition.' She concludes by highlighting the role of pleasure in eating and reassures listeners that it's okay to enjoy sugary foods without guilt.
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Keywords: sugar, healthy eating, glycemic index, nutrition, food choices, diet culture, pleasure in eating, blood sugar, curious nutrition, food voice
Chapters
00:00 Introduction to the Mini Session
02:11 Understanding Sugar in Healthy Eating
02:20 The Importance of Moderation and Variety
04:43 Debunking Glycemic Index Myths
07:04 Curious Nutrition: Listening to Your Body
09:37 Finding Pleasure in Food Choices
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