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5min chapter
[Mini Session] This is why it is ok to eat sugar
Find Your Food Voice
Understanding the Role of Sugar in a Balanced Diet
This chapter explores the role of sugar in a healthy diet, particularly during festive times like Halloween. It aims to alleviate fears about sugar, highlighting that occasional indulgence is part of a broader perspective on long-term nutritional health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode