AI Snips
Chapters
Transcript
Episode notes
Move by 3 P.M. Daily
- Move your body by 3 p.m. to boost energy and concentration during your workday.
- Build a habit of mid-afternoon movement, especially if you work from home without natural physical activity.
Work From Home Curtails Movement
- Working from home can lead to very low daily step counts, under 100 steps by midday.
- Without commuting or walking, physical inactivity becomes a common but harmful pattern for many remote workers.
Use Morning or Scheduled Exercise
- Use mornings for exercise if you don't already, as energy tends to be higher and before daily emergencies arise.
- If mornings are not feasible, schedule physical activity breaks into your day, especially mid-afternoon.