(Part 2) The Most Mind-Blowing Information On Heart Disease You'll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ)
Dec 14, 2023
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In this engaging discussion, Stephen Hussey, a chiropractor and functional medicine expert, unpacks groundbreaking insights on heart health from his book. He dives into the intricate relationship between diet and cholesterol, revealing the surprising role of lean mass hyper responders. Hussey challenges conventional views on statins, suggesting natural alternatives for cardiovascular wellness. The conversation also highlights the significance of the glycocalyx and the integration of chiropractic techniques for holistic heart care, inspiring listeners to take charge of their heart health.
Nutrients found in animal foods, such as carnitine and taurine, play a crucial role in heart recovery and healing.
Organifi's new vanilla cinnamon shilajit gummies support healthy testosterone levels, bone and muscle health, and cellular energy.
Joy Mode, a natural sexual performance booster, increases nitric oxide production and enhances sex drive.
Deep dives
The Role of Nutrients in Heart Recovery and Healing
The podcast episode highlights the importance of nutrients, particularly found in animal foods such as carnitine and taurine, for heart recovery and healing. The speaker shares personal experience with using nutrients and the sauna to restore heart health and prevent remodeling.
Vanilla Cinnamon Shilajit Gummies for Heart Health
The podcast introduces Organifi's new vanilla cinnamon shilajit gummies, which are designed to support healthy testosterone levels, bone and muscle health, and cellular energy. The gummies provide antioxidants, promote detoxification, and have a pleasing taste.
Natural Sexual Performance Boosters for Heart Health
The podcast discusses Joy Mode, a natural sexual performance booster that increases blood levels of arginine and yo-him bean. This promotes nitric oxide production, relaxes penile tissue, and enhances sex drive. The vitamin C in Joy Mode also protects nitric oxide from degradation, improving blood flow and sexual performance.
Essential Mattresses for Quality Sleep and Heart Health
The podcast recommends Essentia mattresses, which are organic, free of chemicals, and designed to support deep and REM sleep cycles. These mattresses also feature EMF blocking technology, active cooling, and optimization of oxygen flow in the bloodstream, contributing to quality sleep and heart health.
Benefits of Burst Training and Strength Training for Heart Health
In the podcast episode, burst training and strength training are highlighted as beneficial for heart health. The speaker mentions that short 10-30 second burst training intervals, combined with strength training and slow training, can have positive effects on blood pressure. The protocol mentioned is Dr. Doug McGuff's Body by Science method, which involves slow training and has been effective for individuals with hypertension. The speaker emphasizes the importance of autonomic nervous system balance and highlights other practices like yoga, infrared sauna sessions, and getting sunlight and walking barefoot outside.
Personal Experience with a Heart Attack and Medical Management
The podcast episode discusses the personal experience of the speaker who had a heart attack shortly before releasing the book on heart health. The speaker highlights the importance of sharing the book's information and emphasizes that the heart attack was not caused by misinformation in the book. The speaker shares the limitations and failures experienced with modern medicine during their hospital stay, including medication prescription without adequate explanation, lack of conversation about research on magnesium as a blood thinner, and dietary recommendations that included processed foods. The speaker also discusses stress as a contributing factor and emphasizes the importance of holistic approaches like sauna use, stress management, and nutrient supplementation for heart recovery and health.
As mentioned in several podcasts throughout the year, I've recently come across what I believe to be the best book on cardiovascular health that I've ever read.
In addition to Understanding the Heart, Dr. Hussey is also the author of another excellent book on health and longevity titled The Health Evolution: Why Understanding Evolution Is the Key to Vibrant Health. Through his unique expertise, he guides clients from around the world back to health using ancestral wisdom and the latest research. In his downtime, Dr. Hussey likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets.
During our show — which is a re-release of one of the most popular podcasts on cardiovascular health that I've ever recorded — you'll learn the fascinating history of heart disease, why the naked mole-rat is important in understanding heart health, where water, infrared light, aspirin, ketones, and other little-known heart health "hacks" fit in, and a BIG surprise toward the end of this two-part podcast series.
