All the Hacks with Chris Hutchins

The Science of Behavior Change with Kristen Berman

Oct 6, 2021
Guest
Kristen Berman
Kristen Berman, a behavioral scientist and co-founder of Irrational Labs, dives into the quirks of human decision-making. She argues that habits are overrated and suggests practical hacks to foster behavior change, such as using deadlines and tapping into social support. Berman also shares insights on enhancing happiness through meaningful connections and environmental adjustments, making the case for simplifying decisions to achieve personal goals. Her unique perspective offers listeners a fresh approach to navigating challenges in their lives.
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INSIGHT

Decision-Making Mistakes

  • People make many small and big decision-making mistakes.
  • Knowing about these mistakes doesn't guarantee avoiding them, environment matters more.
ADVICE

Changing Your Environment

  • Change your environment to change your behavior.
  • One-time environmental changes are easier than repeated efforts at resisting temptation.
ADVICE

Savings Habits

  • Automate recurring transfers timed with paychecks to boost savings.
  • Focus on the process of saving, not just the amount.
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