

359 - Don’t Overcome Your Perfectionism! Why Your High Standards Make You A Star
7 snips May 16, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 3min
The Power of Ambition
03:18 • 3min
The Hardest Thing I've Ever Doed
06:27 • 3min
The Gift of a Crisis
09:12 • 2min
The Power of Perfectionism
11:27 • 2min
The Five Types of Perfectionists
13:34 • 2min
The Pros and Cons of Preparing Too Much
15:34 • 4min
The Myth of the Perfectionist
19:07 • 4min
The Difference Between Adaptive and Maladaptive Perfectionism
23:14 • 3min
The Tension of Perfectionism
26:17 • 3min
The Conflict of Being Present and Happiness
28:58 • 2min
The Myth of Being Present
31:07 • 2min
The Importance of Surrendering
32:44 • 2min
The Power of Rest
34:34 • 4min
How to Rest and Restore Yourself
38:30 • 3min
The Importance of Pleasure
41:14 • 3min