The Myth of Being Present

I don't like the myths around what it looks like to be present or healthy. It strips down what it means to be a human being and turns us into these templates that are, it prizes neutrality over feeling alive. And I don't value neutrality. Because that's not the goal. The goal is to be able to make room for all of your human experiences and choose to respond from a place of as much love and patience as you can muster in the moment.